Here are his splits:
2.4 mile Swim 1:11:18
112 mile Bike 7:22:35
26.2 mile Run 5:54:27
Total: 14:49:20
From Morgan:
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Greetings Everyone,
This year’s Ironman Arizona was definitely the most difficult race I have ever endured—95 degrees in the shade and 20mph winds. Though coming into this event in the best shape of my life and having an obsessive compulsive approach for success, after 3hrs the severe cause of extreme conditions had begun the self-destructive process. My two goals of completing the event, and being competitive in my age group seemed to be shattered. However, in the end it was my pride that was on the line, and perhaps I should have DNF earlier as the medics told me after I took assistance. However, looking back I am glad I finished. Though I can’t say it was “so much fun”, I do think it was the best thing I could have ever done for myself. Below is a rough outline about the experience for those of you who like details.
Thanks for all your encouragement. I am looking forward to doing some workouts with you very soon.--Morgan
After treading water for 20mins, the gun went off and fighting began. Getting kicked, scratched, punched, bumped, swam over, pulled down, and elbowed continually was truly intense. Never was there a time to relax during the swim. Needless to say, it was great to be out of the water and still feeling fresh.
Heading toward the transition room, it was crowded since a lot of swimmers came in around the 70-75min time. Keeping in the mind the challenges of the day, after lathering up the sun block, the bike course was next.
In the beginning, the heat wasn’t too bad, but the winds were already strong. On the 3 lap course, 2500 people were trying to negotiate lanes, making moves, avoiding drafting violations, and occasionally urinating. Using a power meter and keeping the watts controlled, the plan was to ride steady and save the legs for the run. However, after the first lap around 3plus hours into the race, cramping began, followed by feeling sick and dizzy, onto vomiting. The body was no longer taking in fluids or foods.
For the next two laps, frequent resting was needed, however, there were only limited places to rest with shade. Small shrubs helped on the side of the road, but the penalty tents for drafting worked the best. This technique helped me get to the next transition—the marathon; the segment that most people dread, the distance that destroys most folks legs, the part I love.
After leaving the transition, unfortunately the legs did not want to run, thus creating a long walk! I no longer liked the marathon. Running was no longer and option, shuffling was just as fast as walking but that alone caused cramping and vomiting too. As the sun went down it cooled a bit to 85 degrees and stopping was no longer an option. Finally, the end had found me. Stopping one foot before crossing the finish line, looking to the left and then to the right, a feeling of accomplishment and joy mended the once shattered goal of becoming an Ironman—I took the last step.
“In the desert, under the shrubs with the wheels of competitors rolling by was where I found what I was truly made of…”
Morgan Christensen ‘08
1 comment:
WOW, Morgan! This is intense! I am so proud of you and your many accomplishments!!!!
Christie
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