----------
eLETE Electrolyte Add-in
One of the benefits of being on the Collins cycling team is sometimes getting some new products to try. We got some of this electrolyte product called elete this year. I gave it a try early on and at this point use it during pretty much every ride and race. There is a liquid form you can add to water or drinks and there is a tablet form (Tablytes). I sometimes take a tablet after a race if I get that sort of headachy, dehydrated feeling but mostly I don’t get that feeling anymore because I’ve been adding the liquid form of elete to my water. I usually like to drink a combination of water and energy drinks in pretty much any ride or race. Often, about half my fluids come from water. I like being able to add elete to the water. I’m a very heavy sweater and I need a lot of fluids. Adding elete has noticeably helped with the way I feel late in a race and after a race. Others say that it helps with cramps. I can’t really vouch for that because I’ve never had much of a problem with cramps. The other thing that I have noticed is that it seems to help to add some elete to drinks the day before a race if I’m really trying to hydrate. Not sure about the science here but it has often seemed to me that simply pounding water all day results in a lot of peeing but poor hydration the next morning (judging by urine color). Adding elete to a couple of those drinks the day before has fixed that problem for me and is now a standard part of my routine.
So, two thumbs up for elete from me. Hope we get some more next year!
So, two thumbs up for elete from me. Hope we get some more next year!
No comments:
Post a Comment